Photo by Ricardo Henri on Unsplash

As runners, we are all about the mileage. Hitting the trails and chewing up the distances is what we live for.

But a stronger body is a speedier, more resilient body. A strong butt reduces your risks of injury. Strong arms drive the legs. And flexible calves help you run…

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Margaret's Reflections

Margaret's Reflections

I write about all things running and productivity. For more amazing stories join Medium. Your subscription supports me and other writers.https://bit.ly/3MNS3dV